ROASTED SALTED NUT MIX vs AMERICAN FARMER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED SALTED NUT MIX: 4
vs
AMERICAN FARMER: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED NUT MIX | AMERICAN FARMER | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED NUT MIX | AMERICAN FARMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED NUT MIX | AMERICAN FARMER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 714 MG |