ROASTED & SALTED NO SHELLS PISTACHIOS vs DRY ROASTED & SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 4 out of 14 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 4
vs
DRY ROASTED & SALTED IN SHELL PISTACHIOS: 1
(9 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | DRY ROASTED & SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | DRY ROASTED & SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | DRY ROASTED & SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 1,000 MG | 1,000 MG | Tie |
| Sodium, Na | 482 MG | 786 MG |