ROASTED & SALTED NO SHELLS PISTACHIOS vs SUNFLOWER KERNELS ROASTED & UNSALTED
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 7 out of 11 nutrient categories
ROASTED & SALTED NO SHELLS PISTACHIOS: 7
vs
SUNFLOWER KERNELS ROASTED & UNSALTED: 1
(3 ties)
Overview
| Nutrient | ROASTED & SALTED NO SHELLS PISTACHIOS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calories | 580 cal | 600 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 28 g | 23.3 g | |
| Fat | 46 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NO SHELLS PISTACHIOS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED NO SHELLS PISTACHIOS | SUNFLOWER KERNELS ROASTED & UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |