ROASTED & SALTED NATURAL PISTACHIOS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NATURAL PISTACHIOS wins in 7 out of 10 nutrient categories
ROASTED & SALTED NATURAL PISTACHIOS: 7
vs
JORDAN ALMONDS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED NATURAL PISTACHIOS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 30 g | 55 g | |
| Fat | 43.3 g | 15 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED NATURAL PISTACHIOS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED NATURAL PISTACHIOS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 633 MG | 0 MG |