ROASTED & SALTED MIXED NUTS vs TOPS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 11 out of 16 nutrient categories
ROASTED & SALTED MIXED NUTS: 11
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 25 g | 7.5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | TOPS | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 393 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 304 MG | 38 MG |