ROASTED & SALTED MIXED NUTS vs SEA SALT WHITE AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 10 out of 15 nutrient categories
ROASTED & SALTED MIXED NUTS: 10
vs
SEA SALT WHITE AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | SEA SALT WHITE AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 196 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 393 MG | 0 MG | |
| Potassium, K | 714 MG | 321 MG | |
| Sodium, Na | 304 MG | 321 MG |