ROASTED & SALTED MIXED NUTS vs CASHEW PECAN NUTS ABOUT ENERGY BALLS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 6
vs
CASHEW PECAN NUTS ABOUT ENERGY BALLS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 55 g | |
| Fat | 53.3 g | 20 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | CASHEW PECAN NUTS ABOUT ENERGY BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 900 MG | 262 MG |