ROASTED & SALTED MIXED NUTS PEANUTS vs BERRIES 'N CHOCOLATE ANTIOXIDANT MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS PEANUTS wins in 11 out of 16 nutrient categories
ROASTED & SALTED MIXED NUTS PEANUTS: 11
vs
BERRIES 'N CHOCOLATE ANTIOXIDANT MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS PEANUTS | BERRIES 'N CHOCOLATE ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS PEANUTS | BERRIES 'N CHOCOLATE ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS PEANUTS | BERRIES 'N CHOCOLATE ANTIOXIDANT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 304 MG | 183 MG |