ROASTED & SALTED MIXED NUTS vs POP! GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
POP! GOURMET: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | POP! GOURMET | Winner |
|---|---|---|---|
| Calories | 600 cal | 542 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 20 g | 54.2 g | |
| Fat | 53.3 g | 33.3 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | POP! GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | POP! GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 250 MG | 1,167 MG |