ROASTED & SALTED MIXED NUTS vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED MIXED NUTS wins in 4 out of 10 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
MIKE'S POPCORN: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 900 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 70 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 300 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 2,050 MG |