ROASTED & SALTED MIXED NUTS vs ANTIOXIDANT+ SMART MIX
Nutrition comparison per 100 g serving
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ANTIOXIDANT+ SMART MIX wins in 5 out of 11 nutrient categories
ROASTED & SALTED MIXED NUTS: 4
vs
ANTIOXIDANT+ SMART MIX: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MIXED NUTS | ANTIOXIDANT+ SMART MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 20 g | 42 g | |
| Fat | 53.3 g | 34 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MIXED NUTS | ANTIOXIDANT+ SMART MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED MIXED NUTS | ANTIOXIDANT+ SMART MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 250 MG | 120 MG |