ROASTED & SALTED MARCONA ALMONDS vs NO BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED MARCONA ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED MARCONA ALMONDS: 6
vs
NO BUTTER MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED MARCONA ALMONDS | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 455 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 16.7 g | 57.6 g | |
| Fat | 53.3 g | 24.2 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED MARCONA ALMONDS | NO BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 700 MG | 576 MG | |
| Sodium, Na | 400 MG | 788 MG |