ROASTED & SALTED MARCONA ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROASTED & SALTED MARCONA ALMONDS: 6
vs
HONEY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED MARCONA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED MARCONA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG |
Minerals
| Mineral | ROASTED & SALTED MARCONA ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 700 MG | 533 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |