ROASTED & SALTED JUMBO SUNFLOWER SEEDS vs SWEET & SPICY PECANS HALVES
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO SUNFLOWER SEEDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 8
vs
SWEET & SPICY PECANS HALVES: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 467 cal | 633 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 60 g | |
| Fiber | 46.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 685 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 383 MG |