ROASTED & SALTED JUMBO SUNFLOWER SEEDS vs SEA SALT ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED JUMBO SUNFLOWER SEEDS: 6
vs
SEA SALT ROASTED JUMBO CASHEWS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | SEA SALT ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 53.3 g | 28.6 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 46.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | SEA SALT ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED JUMBO SUNFLOWER SEEDS | SEA SALT ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 685 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 393 MG |