ROASTED & SALTED JUMBO PISTACHIOS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED JUMBO PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED JUMBO PISTACHIOS: 6
vs
DRY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED JUMBO PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED JUMBO PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED JUMBO PISTACHIOS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 0 MG |