ROASTED SALTED JUMBO CASHEWS vs HOLIDAY YOGURT TREE PRETZELS
Nutrition comparison per 100 g serving
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ROASTED SALTED JUMBO CASHEWS wins in 5 out of 10 nutrient categories
ROASTED SALTED JUMBO CASHEWS: 5
vs
HOLIDAY YOGURT TREE PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED JUMBO CASHEWS | HOLIDAY YOGURT TREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED JUMBO CASHEWS | HOLIDAY YOGURT TREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED JUMBO CASHEWS | HOLIDAY YOGURT TREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 375 MG |