ROASTED vs ALMONDS

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 11 nutrient categories

ROASTED: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	ROASTED	ALMONDS	Winner
Calories	571 cal	567 cal
Protein	21.4 g	20 g
Carbs	28.6 g	20 g
Fat	46.4 g	50 g
Fiber	10.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	ALMONDS
Calcium, Ca	107 MG	267 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	1,036 MG	0 MG
Sodium, Na	429 MG	0 MG

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