ROASTED SALTED IN SHELL PISTACHIOS vs SALTED DRY ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PISTACHIOS wins in 6 out of 11 nutrient categories
ROASTED SALTED IN SHELL PISTACHIOS: 6
vs
SALTED DRY ROASTED PEANUTS WITH SEA SALT: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED IN SHELL PISTACHIOS | SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN SHELL PISTACHIOS | SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED IN SHELL PISTACHIOS | SALTED DRY ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 393 MG | 533 MG |