ROASTED SALTED IN SHELL PISTACHIOS vs HEMP SEED MIX
Nutrition comparison per 100 g serving
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HEMP SEED MIX wins in 6 out of 10 nutrient categories
ROASTED SALTED IN SHELL PISTACHIOS: 3
vs
HEMP SEED MIX: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED IN SHELL PISTACHIOS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 25 g | 22.9 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED IN SHELL PISTACHIOS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.4 MG |
Minerals
| Mineral | ROASTED SALTED IN SHELL PISTACHIOS | HEMP SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Sodium, Na | 393 MG | 0 MG |