ROASTED vs WEGMANS

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 11 nutrient categories

ROASTED: 5 vs WEGMANS: 4 (2 ties)

Overview

Nutrient	ROASTED	WEGMANS	Winner
Calories	536 cal	500 cal
Protein	14.3 g	7.1 g
Carbs	39.3 g	64.3 g
Fat	42.9 g	23.8 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	WEGMANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	WEGMANS
Calcium, Ca	36 MG	95 MG
Iron, Fe	5.4 MG	0 MG
Potassium, K	536 MG	0 MG
Sodium, Na	339 MG	179 MG

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