ROASTED vs SUNKIN SEEDS
Nutrition comparison per 100 g serving
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SUNKIN SEEDS wins in 6 out of 10 nutrient categories
ROASTED: 2
vs
SUNKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | ROASTED | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 25 g | |
| Carbs | 39.3 g | 21.4 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED | SUNKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 7.1 MG | |
| Potassium, K | 536 MG | 668 MG | |
| Sodium, Na | 339 MG | 446 MG |