ROASTED vs NICE!

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ROASTED: 5 vs NICE!: 5 (1 ties)

Overview

Nutrient	ROASTED	NICE!	Winner
Calories	536 cal	393 cal
Protein	14.3 g	10.7 g
Carbs	39.3 g	60.7 g
Fat	42.9 g	17.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	ROASTED	NICE!
Calcium, Ca	36 MG	71 MG
Iron, Fe	5.4 MG	1.3 MG
Potassium, K	536 MG	0 MG
Sodium, Na	339 MG	107 MG

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