ROASTED vs CHERRY CHIA QUINOA KETTLE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED wins in 5 out of 11 nutrient categories
ROASTED: 5
vs
CHERRY CHIA QUINOA KETTLE ALMONDS: 4
(2 ties)
Overview
| Nutrient | ROASTED | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 339 MG | 54 MG |