ROASTED SALTED FANCY WHOLE CASHEWS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
ROASTED SALTED FANCY WHOLE CASHEWS: 5
vs
WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED FANCY WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED FANCY WHOLE CASHEWS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 6.3 MG | 6.1 MG | |
| Potassium, K | 633 MG | 643 MG | |
| Sodium, Na | 600 MG | 161 MG |