ROASTED / SALTED DELUXE NUT MIX vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED / SALTED DELUXE NUT MIX wins in 5 out of 10 nutrient categories
ROASTED / SALTED DELUXE NUT MIX: 5
vs
SMOKE FLAVORED ALMONDS: 4
(1 ties)
Overview
| Nutrient | ROASTED / SALTED DELUXE NUT MIX | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 613 cal | |
| Protein | 15 g | 19.4 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 0 g | 54.8 g | |
| Fiber | 7.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED / SALTED DELUXE NUT MIX | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 300 MG | 710 MG |