ROASTED / SALTED DELUXE NUT MIX vs CASHEWS
Nutrition comparison per 100 g serving
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ROASTED / SALTED DELUXE NUT MIX wins in 5 out of 10 nutrient categories
ROASTED / SALTED DELUXE NUT MIX: 5
vs
CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROASTED / SALTED DELUXE NUT MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 565 cal | |
| Protein | 15 g | 17.0 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 0 g | 45.2 g | |
| Fiber | 7.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED / SALTED DELUXE NUT MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 6.5 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 300 MG | 325 MG |