ROASTED & SALTED DELUXE MIXED NUTS vs MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 5
vs
MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 410 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 23.3 g | 51.3 g | |
| Fat | 53.3 g | 20.5 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | MOCHA ALMOND FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 51 MG | |
| Iron, Fe | 4.3 MG | 4.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 400 MG | 141 MG |