ROASTED & SALTED DELUXE MIXED NUTS vs CORN NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
ROASTED & SALTED DELUXE MIXED NUTS: 6
vs
CORN NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE MIXED NUTS | CORN NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 23.3 g | 71.4 g | |
| Fat | 53.3 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE MIXED NUTS | CORN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE MIXED NUTS | CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 286 MG | |
| Sodium, Na | 400 MG | 536 MG |