ROASTED SALTED DELUXE MIXED NUTS ALMOND vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIXED NUTS ALMOND wins in 6 out of 10 nutrient categories
ROASTED SALTED DELUXE MIXED NUTS ALMOND: 6
vs
PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIXED NUTS ALMOND | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 462 cal | |
| Protein | 16.7 g | 10.3 g | |
| Carbs | 23.3 g | 51.3 g | |
| Fat | 50 g | 28.2 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIXED NUTS ALMOND | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 4.8 MG | 1.5 MG | |
| Potassium, K | 467 MG | 513 MG | |
| Sodium, Na | 600 MG | 179 MG |