ROASTED SALTED DELUXE MIXED NUTS ALMOND vs HONEY DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIXED NUTS ALMOND wins in 7 out of 11 nutrient categories
ROASTED SALTED DELUXE MIXED NUTS ALMOND: 7
vs
HONEY DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIXED NUTS ALMOND | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 645 cal | |
| Protein | 16.7 g | 25.8 g | |
| Carbs | 23.3 g | 19.4 g | |
| Fat | 50 g | 51.6 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED DELUXE MIXED NUTS ALMOND | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIXED NUTS ALMOND | HONEY DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 600 MG | 355 MG |