ROASTED SALTED DELUXE MIXED NUTS vs SCONZA
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED DELUXE MIXED NUTS: 5
vs
SCONZA: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIXED NUTS | SCONZA | Winner |
|---|---|---|---|
| Calories | 667 cal | 450 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 20 g | 82.5 g | |
| Fat | 56.7 g | 11.3 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED DELUXE MIXED NUTS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIXED NUTS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 167 MG | 275 MG |