ROASTED SALTED DELUXE MIX vs ROLD GOLD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED DELUXE MIX wins in 5 out of 10 nutrient categories
ROASTED SALTED DELUXE MIX: 5
vs
ROLD GOLD: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED DELUXE MIX | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 25 g | 81.3 g | |
| Fat | 53.6 g | 7.1 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED DELUXE MIX | ROLD GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED DELUXE MIX | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Sodium, Na | 321 MG | 1,661 MG |