ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT wins in 11 out of 20 nutrient categories
ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT: 11
vs
PEANUTS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 17.9 g | 23.1 g | |
| Carbs | 28.6 g | 30.8 g | |
| Fat | 46.4 g | 38.5 g | |
| Fiber | 3.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED DELUXE CASHEWS WITH SEA SALT | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 339 MG | 744 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |