ROASTED & SALTED CRANBERRIES vs LEMON + PISTACHIO
Nutrition comparison per 100 g serving
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ROASTED & SALTED CRANBERRIES wins in 5 out of 11 nutrient categories
ROASTED & SALTED CRANBERRIES: 5
vs
LEMON + PISTACHIO: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CRANBERRIES | LEMON + PISTACHIO | Winner |
|---|---|---|---|
| Calories | 467 cal | 416 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 50 g | 49.6 g | |
| Fat | 30 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CRANBERRIES | LEMON + PISTACHIO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED CRANBERRIES | LEMON + PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 100 MG | 89 MG |