ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX wins in 6 out of 11 nutrient categories
ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX: 6
vs
PEANUTS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 654 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 26.8 g | |
| Fat | 50 g | 48.2 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ROASTED & SALTED COLOSSAL CASHEW & JUMBO ALMOND MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 1.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 400 MG | 561 MG |