ROASTED SALTED COCKTAIL PEANUTS vs VANILLA YOGURT RAISINS
Nutrition comparison per 100 g serving
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ROASTED SALTED COCKTAIL PEANUTS wins in 6 out of 11 nutrient categories
ROASTED SALTED COCKTAIL PEANUTS: 6
vs
VANILLA YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED COCKTAIL PEANUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 28.6 g | 2.5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 53.6 g | 20 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED COCKTAIL PEANUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED COCKTAIL PEANUTS | VANILLA YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 50 MG |