ROASTED & SALTED CHILI PEANUTS vs BEER MIX
Nutrition comparison per 100 g serving
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BEER MIX wins in 6 out of 10 nutrient categories
ROASTED & SALTED CHILI PEANUTS: 3
vs
BEER MIX: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CHILI PEANUTS | BEER MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CHILI PEANUTS | BEER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED & SALTED CHILI PEANUTS | BEER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 750 MG |