ROASTED SALTED CASHEWS vs UNSALTED PREMIUM BLEND CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED PREMIUM BLEND CASHEWS wins in 9 out of 15 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
UNSALTED PREMIUM BLEND CASHEWS: 9
(3 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | UNSALTED PREMIUM BLEND CASHEWS | Winner |
|---|---|---|---|
| Calories | 629 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | UNSALTED PREMIUM BLEND CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | UNSALTED PREMIUM BLEND CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 632 MG | 714 MG | |
| Sodium, Na | 311 MG | 0 MG |