ROASTED SALTED CASHEWS vs BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 629 cal | 533 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 632 MG | 467 MG | |
| Sodium, Na | 311 MG | 433 MG |