ROASTED & SALTED CASHEWS vs HARRY & DAVID
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 6 out of 11 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
HARRY & DAVID: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 30 g | 77.5 g | |
| Fat | 46.7 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 325 MG |