ROASTED & SALTED CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROASTED & SALTED CASHEWS: 6
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 607 MG | 393 MG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |