ROASTED SALTED CASHEWS vs CRACKER JACK'D
Nutrition comparison per 100 g serving
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CRACKER JACK'D wins in 5 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 4
vs
CRACKER JACK'D: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | CRACKER JACK'D | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 32.1 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | CRACKER JACK'D | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | CRACKER JACK'D | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 357 MG |