ROASTED & SALTED CASHEWS HALVES & PIECES vs MILK CHOCOLATE COATED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED CASHEWS HALVES & PIECES: 5
vs
MILK CHOCOLATE COATED RAISINS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS HALVES & PIECES | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 412 cal | |
| Protein | 16.7 g | 4 g | |
| Carbs | 30 g | 72 g | |
| Fat | 43.3 g | 14 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS HALVES & PIECES | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ROASTED & SALTED CASHEWS HALVES & PIECES | MILK CHOCOLATE COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 6 MG | 1.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 367 MG | 86 MG |