ROASTED SALTED CASHEWS vs VAN HOLTEN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED SALTED CASHEWS: 5
vs
VAN HOLTEN'S: 5
(1 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calories | 553 cal | 643 cal | |
| Protein | 13.2 g | 7.1 g | |
| Carbs | 42.1 g | 39.3 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED SALTED CASHEWS | VAN HOLTEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 329 MG | 607 MG |