ROASTED SALTED CASHEWS vs TOPS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 7 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 7
vs
TOPS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calories | 553 cal | 476 cal | |
| Protein | 13.2 g | 4.8 g | |
| Carbs | 42.1 g | 73.8 g | |
| Fat | 39.5 g | 19.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 1.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 329 MG | 48 MG |