ROASTED SALTED CASHEWS vs KINGS
Nutrition comparison per 100 g serving
Ad 468x60
KINGS wins in 6 out of 11 nutrient categories
ROASTED SALTED CASHEWS: 3
vs
KINGS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CASHEWS | KINGS | Winner |
|---|---|---|---|
| Calories | 553 cal | 600 cal | |
| Protein | 13.2 g | 16.7 g | |
| Carbs | 42.1 g | 23.3 g | |
| Fat | 39.5 g | 53.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CASHEWS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED CASHEWS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 329 MG | 367 MG |