ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS vs PUMPKIN SPICE YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS wins in 5 out of 10 nutrient categories
ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS: 5
vs
PUMPKIN SPICE YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 75 g | |
| Fat | 50 g | 20 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 317 MG | 325 MG |