ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS vs HAIL MERRY
Nutrition comparison per 100 g serving
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HAIL MERRY wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS: 2
vs
HAIL MERRY: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | HAIL MERRY | Winner |
|---|---|---|---|
| Calories | 600 cal | 558 cal | |
| Protein | 16.7 g | 16.3 g | |
| Carbs | 30 g | 27.9 g | |
| Fat | 50 g | 48.8 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | HAIL MERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS AND DELUXE MIXED NUTS | HAIL MERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Sodium, Na | 317 MG | 465 MG |