ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS vs SWEET & SALTY KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS: 4
vs
SWEET & SALTY KETTLE CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 52.5 g | 71.4 g | |
| Fat | 35 g | 21.4 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEWS AND CHOCOLATE COVERED CASHEWS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 393 MG |